Workout today: 1 hour cardio/weights cardio -32 minutes jogging (3.2 miles) weights -3 sets of 10 hammer curls @ 10 lbs -3 sets of 10 bicep curls @10 lbs -3 sets of 10 tricecep behind the back press @10 lbs -110 crunches -30 leg lift crunches -30 reverse sit ups I'm wiped out!!! Tomorrow I meet with a personal trainer to help me reach my goals. Wish me luck!! P.S. FYI-I have decided upon 2 goals-the whole 10 k thing AND flatter abs!