I guess this is more sports than health and medicine...

Published on August 12, 2007 By alison watkins In Sports & Leisure

Workout today:

1 hour cardio/weights

cardio
-32 minutes jogging (3.2 miles)

weights
-3 sets of 10 hammer curls @ 10 lbs
-3 sets of 10 bicep curls @10 lbs
-3 sets of 10 tricecep behind the back press @10 lbs
-110 crunches
-30 leg lift crunches
-30 reverse sit ups

I'm wiped out!!!
Tomorrow I meet with a personal trainer to help me reach my goals. Wish me luck!!

P.S. FYI-I have decided upon 2 goals-the whole 10 k thing
AND flatter abs!

Comments

foreverserenity

on Aug 14, 2007

I second the flatter abs! And good luck with the 10K....you're fast becoming my hero!

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