Since the end of December I made a point to become a more healthy individual. Those months in between now I've had quite a struggle finding a balance between dieting and working out. Whatever I am doing now is finally working. Last time I got on the scale was about a month ago and it said I weighed 135 and today I got on and it said 125. Finally the muscle I have built up is now burning fat!
Here's what I do. Many thanks to strongbear.joeuser.com
I do 1/2 hour of step aerobics when I wake up.
15 minutes of arm exercises.
I Drink nothing but water for a half an hour after all of this.
Make an omelette and turkey bacon for breakfast.
Lunch is usually on the fly since I teach all freakin day! Usually I have a peach, granola bar, and sometimes a sandwich and veggie
Yogurt snack when I get home
Dinner is usually big--a chicken salad, some kind of meat and veggie, maybe even slightly unhealthy once a week like a slice of pizza or a gyro.
I do 20 min-half an hour of pilates and crunches.
snack around 8-frozen yogurt.
Then I wake up and do it all over again.
I also don't drink much caffiene. I drink about 6 glasses of water a day and if I want a carbonated beverage I have seltzer water.
AND IT WORKS!!