A day in the life of an Ohioan turned New Yorker
Published on August 21, 2007 By alison watkins In Health & Medicine
The numbers posted above are essential for building lean muscle mass.

25-grams of fiber a day
56-grams of protein/day

25 of fiber daily is the US health department daily recommendation for adults.
56 grams of protein is exactly 40% of my dietary needs according to my daily caloric intake for my weight. (To get this number all you do is multiply your weight by 40%. )

I've already had 24 grams of protein and 7 grams of fiber...The fiber is going to be difficult...ugh!

Oh well, 6 pack here I come...haha

Here's my workout for today

1/2 hour of arms/back circuit
1/2 hour of running-3.1 miles

Comments
on Aug 22, 2007
I'm glad you're still sticking to it! I've been so busy I've not worked out for a week now but plan on getting back on that horse this week!
on Aug 22, 2007
Go Alison!