Today I had to be cautious on the treadmill because I was starting to get a dull pain shooting up my ahkelie's (spelling!?!?) tendon. After about 10 minutes of stretching it out, it feels much better. I hear runners need to be extra cautious with their legs because one injury could mean the end of one's career.
Anywho, here's what I did today:
leg/ab circuit: 30 minutes
Running-20 minutes-2 miles