Greetings once again JU! I think I'm going to give this blogging thing another go, except this time around I'm going to keep more of a "log", but that doesn't mean I still won't post the occasional nonesense article.
Let me explain....
In my great year and several months off I've really taken to running, which for me, since being in a terrible car wreck in '02 is quite a feat. Ever since then my left knee always gave me trouble whenever I tried to run. Anways, A little over a year ago, and a little bet I made with myself on my 25th birthday (to take one year to get in the best shape up to date--yeah, cheesy, I realise this!) ,I was determined to start running again. I started off by running only .6 of a mile. From that July-November .6 turned into 3.1 and now I'm able to do about 4 miles comfortably (aka "slllllloooooooow" by the true athlete's standars). Anyways, now my goal for this year is to run in 2 10k (6.2 mile) races by next July. I'm going to use my blog to log my progress.
Here was my workout today: ( I still am trying to figure out some of the weight lifting terminology)
1 hour cardio/weights
cardio
-25 minutes of jogging-2.7 miles
-5 minutes of walking-.3 miles
-105 crunches
-30 leg lifts
-3 reps of hammer curls
-1 rep of leg presses
-1 rep of lat pushing
-1 rep forward leg curls
-1 rep backward leg curls
So, what's been going on in JU land??