The numbers posted above are essential for building lean muscle mass.
25-grams of fiber a day
56-grams of protein/day
25 of fiber daily is the US health department daily recommendation for adults.
56 grams of protein is exactly 40% of my dietary needs according to my daily caloric intake for my weight. (To get this number all you do is multiply your weight by 40%. )
I've already had 24 grams of protein and 7 grams of fiber...The fiber is going to be difficult...ugh!
Oh well, 6 pack here I come...haha
Here's my workout for today
1/2 hour of arms/back circuit
1/2 hour of running-3.1 miles