Yesterday I tried a toning class at my gym and I absolutely fell in love! It's a total body workout by using strength training targeting all of your different areas. We used different freeweights and armbands for our arms and did many reps. We used the ball for our abs, butts, and thighs, and the step for our legs. Today, I am really feeling it! On top of that I biked 12 miles in 1/2 hour.
I'm thouroughly going to enjoy my day off!